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ORGANIC FENNEL SEEDS

Ideal for digestive disorders, famous for their carminative properties and often recommended during pregnancy

From organic farming

Foeniculum vulgare

Origin: Egypt

Format: whole seeds

Organic fennel seeds: a remedy for the whole body and a perfect ingredient for herbal teas and recipes

Fennel is one of the most common wild plants in our countryside and lands, often accompanied by the adjective "wild" because it is common in fallow fields and arid areas. The fennel plant can reach up to 2m in height when flowering. The dried fruits are used – fennel seeds – aromatic, rich in essential oil (3-5%), whose main component is trans-anethole (60-70%), with which you can make excellent fennel teas or infusions based on fennel.

The umbrellas are harvested in August-September when they turn dark brown. After harvesting the precious fennel umbrellas, they are sifted and dried, with temperatures not exceeding 40°C. Fennel seeds are widely used for food products, considering the digestive properties of Foeniculum vulgare, and in the production of delicious liqueurs, which is why they have been included in the section of our best online spices.

Where to buy organic fennel seeds

Tasty fennel seeds to prepare your fennel herbal teas and much more, available on our shop for sale in different sizes and prices. Discover the organic fennel seeds available for sale on Terza Luna.

Price

Terza Luna offers you three different sizes at convenient and diversified prices based on the chosen weight:

• 50g of organic fennel seeds €2.00
• 100g of organic fennel seeds €4.00
• 250g of organic fennel seeds €8.90

What are you waiting for? Try the original whole organic fennel seeds now, in different packages to choose the size you prefer. Season your favorite dishes and prepare delicious herbal teas, you will be satisfied!

Uses of fennel and fennel seed herbal teas

As we know, fennel (the wild relative of fennel) has always been a fundamental ingredient for preparing delicious herbal teas. Terza Luna offers you the best organic fennel seeds from Egypt, one of the largest producers of this spice.

Fennel seed herbal tea is a must-have for tea lovers: preparing this drink is very simple and quick, but it is definitely not the main reason why our customers take it daily. The seeds, infused for the preparation of herbal teas and decoctions, are a beneficial and healthy food that you won't be able to do without.

The taste of fennel seeds, pleasant and aromatic, gives fennel herbal teas a fresh and fragrant aroma. It is not difficult to pair the fennel seed drink with any natural sweetener, such as honey, or another spice to give it an even more intense and tasty flavor.

Procedure for fennel seed herbal tea

Discover how to make a fennel seed infusion in our simple guide to preparing a delicious organic fennel herbal tea:

• As a first step, we recommend heating a cup of water, about 250 ml
• Once it reaches a temperature of 80°C, you can turn off the heat and infuse your loose fennel seeds. For this operation, you can use some useful tools like steel filters, tea strainers, or containers for herbal teas with infuser
• Let the fennel seeds infuse for 3 or 4 minutes

Now you can enjoy your fennel seed herbal tea as you prefer, and it will be your daily remedy.

Recipes with organic fennel seeds

The very particular taste of fennel seeds and the few calories of this food make it a real star in the kitchen. There are many recipes that use fennel seeds to enhance the flavor of various dishes and improve the nutritional intake in our diet. So many benefits in a single element, take advantage of it then!!
The sale of quality spices like this variety of fennel seeds makes the Terza Luna tea shop particularly happy.

COD WITH FENNEL SEEDS

Ingredients:

• 4 tomatoes
• 4 potatoes
• 1 vegetable broth cube
• 1 tablespoon of fennel seeds
• 700g cod fillets
• Salt
• Pepper

Preparation:

1. First, wash the tomatoes, then plunge them into a pot of boiling water for about 30 seconds, then immediately immerse them in ice water. Now drain them, peel them, cut them in half, lightly crush them to remove the seeds, and finally roughly chop them, perhaps with a knife.
2. Now peel the potatoes, wash them, and cut them into pieces. Then crumble the broth cube in 30 cl of warm water. Put the tomatoes and potatoes in a pan and add the broth and the fennel seeds. At this point, bring to a boil over medium heat, cover the pan, and cook for 20 minutes.
3. Now cut the cod into cubes, season with salt and pepper. Then add the cod cubes to the pan, mix well, cover again, and cook for another five or six minutes, keeping the broth at a slight boil. I recommend serving the cod as soon as it is ready, very hot.

RICOTTA, ALMOND, AND FENNEL SEED CAKE

Ingredients for 6 people:

• 200g organic sheep ricotta
• 150g organic wholemeal flour or other of your choice
• 120g potato starch
• 75g organic sweet almonds, peeled, toasted, and roughly chopped
• 3 eggs
• 5 tablespoons organic honey
• 5 tablespoons oil
• 1 tablespoon of fennel seeds
• Grated zest of an organic lemon
• A pinch of salt
• 1/2 packet of vanilla baking powder

To decorate, whole sweet almonds and fennel seeds.

Preparation

1. Preheat the oven to 180°C (gas oven).
2. Work the ricotta.
3. In a bowl, beat the eggs with the honey, then add the ricotta, oil, a pinch of salt, and mix the ingredients well.
4. Add the almonds, grated zest, fennel seeds, and mix with a wooden spoon.
5. Finally, add the sifted flour, starch, and baking powder. Incorporate all the ingredients well, mixing again.
6. Pour the mixture into a buttered and floured cake tin or lined with parchment paper, decorate with almonds, sprinkle with fennel seeds.
7. Place the cake tin in the oven for 35 to 40 minutes, if you see that the top is not golden, turn off the heat and turn on the grill, and let it brown for a few minutes.
8. Turn off the grill, let it rest, remove the cake from the oven.

Let it cool, cut into slices, and serve, it keeps well for up to 3 days in a dry place.

Properties and curiosities about fennel seeds

It has carminative, stomachic, and spasmolytic properties, it is used in cases of digestive disorders, dyspepsia, gastralgia, and as a sedative. It is also used for its galactogenic function, as it promotes an increase in the mammary gland and a stimulation of milk secretion. This is why a fennel tea is often recommended during pregnancy, like our nursing tea.