Terza Luna Spezie | Semi^Organic Fenugreek

Organic Fenugreek

Fenugreek Seeds

Trigonella foenum-grecum

From organic farming

Origin: Egypt
Format: Whole Organic Fenugreek Seeds

Fenugreek: Seeds, Characteristics, and Active Principles

Fenugreek is a very ancient plant, originating from Asia, which grows in submontane and coastal habitats. It belongs to the Fabaceae family, and the name of its genus, Trigonella, refers to the shape of the seeds, with a characteristic triangular size. The name fenugreek, on the other hand, particularly in the form of seeds, refers to the use that was made of it in antiquity, as animal feed. It has a very specific smell, detested by some and loved by others.

Fenugreek is used to naturally improve nutrition, thanks to the many beneficial components it contains. Vitamins, saponins, fibers, minerals, alkaloids, and flavonoids are just some of the very important elements that make the presence of fenugreek valuable in our Mediterranean diet. Its seeds are used, but from them, fenugreek powder can also be obtained, which can be the ally of many recipes and infusions, and an excellent way to consume the plant.

Let's discover specifically what fenugreek is used for and its main uses. One of the most loved spices online by the friends of Terza Luna, which offers you organic fenugreek with Egyptian origin.

Where to find the highest quality fenugreek? At Terza Luna, we have selected organic fenugreek seeds from organic cultivation.

Fenugreek: Properties and Benefits

Fenugreek is used in its seeds, hard and beige-gray, obtained from the fruits once dried. Fenugreek seeds have numerous beneficial properties, they are known for their remineralizing properties, containing an alkaloid, trigonelline, which is responsible for emollient and expectorant properties.

Fenugreek also has many therapeutic properties, especially in cases of osteoporosis. It invigorates the immune system, so it is extremely beneficial after periods of illness. In the past, fenugreek was used to combat intestinal infections, and even today it is one of the most recommended spices online for this type of problem. It should be emphasized that organic fenugreek is universally used as a natural product against anemia and as an effective anti-ulcer, thanks to its richness in iron. Clinical studies have shown the value of fenugreek in fighting diabetes and lowering sugar levels, and it is believed to increase milk production. For women, many argue that it is beneficial to take fenugreek to increase breast size.

Fenugreek is also recommended against loss of appetite, as a tonic, thanks to the presence of saponins that stimulate appetite, and against malnutrition. These properties are due to the presence of minerals, vitamins, such as vitamin B6, thiamine, phosphates, fats, and proteins.

How to Use Fenugreek Seeds? Recipes and Usage

In addition to its healing purposes, fenugreek is a key ingredient in many recipes and is widely used in cooking, especially in the Middle East. In India, fenugreek seeds are used, for example, in curries, but the sprouts are also consumed. Fenugreek powder can also be an excellent spice, used for infusions or as a flavoring.

When cooking it, it is advisable to soak it overnight to soften it, as is generally done for legumes, to fully appreciate its benefits. Not surprisingly, it is a plant belonging to the Leguminosae family. The taste of fenugreek resembles that of curry and can be perfectly used to prepare excellent risottos.

How Much Fenugreek Per Day? Dosage

The normal consumption of fenugreek should range from 1 to 3 grams per day of dry extract. Buy Terza Luna's organic fenugreek seeds for a high-quality product to use for the health of your body and for various recipes.

Fenugreek: Contraindications

It is always recommended to regulate the caloric intake in your diet and therefore pay attention to the daily amount of fenugreek, especially in children. Nothing to worry about. Fenugreek does not cause weight gain by itself!! It's just that the presence of saponins promotes the sensation of appetite. At the same time, however, since fenugreek is very rich in fibers, it could be considered a "slimming food". But even in this case, it is an exaggeration in the opposite sense. It goes without saying that fenugreek is very complete from a nutritional point of view and fits perfectly into our diets and those of children. Moderation is always necessary. However, the stimulating properties of fenugreek can be used for the treatment of underweight children. It is not recommended to take fenugreek during pregnancy. A possible effect could be an increase in uterine contractility, so pregnant women are advised not to consume fenugreek during this delicate period.
The sale of this variety of fenugreek was carried out by the Tè shop Terza Luna, following very strict quality criteria.

Fenugreek: Where to Buy?

If you are wondering where to find fenugreek and where to buy it, at Terza Luna we offer organic fenugreek seeds, origin Egypt, of the best quality. You can use them in purity for your recipes inspired by Indian cuisine, create a fenugreek powder, or use it for decoctions, infusions, and fenugreek herbal teas excellent for the health of the body. The fenugreek for sale online in our tea and herbal tea e-shop comes from organic cultivation, and it has been chosen, like all the products selected among our spices and teas, with meticulous rigor to offer our customers the best spices from around the world.

Fenugreek: Price

We offer two different sizes of fenugreek seeds at a convenient price:

• 50 g – €2.50
• 100 g – €4.00

If you enjoyed our Fenugreek for sale online, also try the other Indian Spices in our e-shop!